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The Sanctuary
Rows of kettlebells on a rubber floor under a reed pergola and black steel rig
← Ice Bath Club

Ice Bath Club

The reset button, guided.

60 min · EGP 1,200 · The Cove Area · Next available Sun 8 Nov · 09:30

Is this you?

  • Muscles that stay sore for days after training

  • Low energy, brain fog or a flat mood

  • You've wanted to try the ice bath but need someone to show you how

What happens

Guided contrast therapy: heat in the sauna, a coached plunge into the ice bath, then rest. You learn to breathe through the cold, and you leave buzzing, clear and recovered.

Book it

Book it

Book a single class

Or come more often, for less

  • Hot & Cold Contrast Therapy — 5

    5 sessions

    EGP 3,400

    EGP 680 a session

  • Ice Bath Club — 5

    5 sessions

    EGP 5,350

    EGP 1,070 a session

    Valid 90 days from purchase

  • Hot & Cold Contrast Therapy — 10

    10 sessions

    EGP 6,300

    EGP 630 a session

  • Ice Bath Club — 10

    10 sessions

    EGP 9,600

    EGP 960 a session

    Valid 90 days from purchase

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